u/Confident-Radio-2038

I let myself go over years due to severe depression, and now I’ve got the overwhelming fear that it’s too late and too much damage has been done. Teeth are not loose, but I am long overdue for a dental cleaning. The tooth in question is the first bottom row tooth from the middle. Over a week I’ve been researching everything I could, and a gum graft(after a deep cleaning) would be my holy grail. I’ve been trying to give my teeth the best care since I got out of my situation