u/Confident-Poet-269

Hey, I’m 61.5kg 32 years old

I'm a runner 4x a week
Strength training 2-3x a week
Hyrox style intensity classes 2-3x week

I’m also running Reta 1mg Tuesday and .5mg Friday
I was told to do 2mg 3x a week of mot c but I’m wondering how everyone else is dosing it for best results for endurance and energy in their tank?

I’m eating 1400 calories in a defecit and I bank about 30-40km a week running

Let me know your thoughts, I haven’t started mot c yet really, just took 1mg to test my bodies reaction and I got a tiny red spot and a raised bump and stingy but only lasted about 4 mins then I was fine and noticed my run that day was solid!

Thanks in advance

Hey, research subject is 61.5kg 32 years old

RS is a runner 4x a week
Strength training 2-3x a week
Hyrox style intensity classes 2-3x week

RS also running Reta 1mg Tuesday and .5mg Friday
RS was told to do 2mg 3x a week of mot c but RS wondering how to dose it for best results for endurance and energy in their tank?

RS eating 1400 calories in a defecit and banks about 30-40km a week running

Let me know your thoughts, RS haven’t started mot c yet really, just took 1mg to test RS bodies reaction and RS got a tiny red spot and a raised bump and stingy but only lasted about 4 mins then RS was fine and noticed their run that day was solid!

Thanks in advance

I know this is super premature but I still am eating a normal amount and not really getting full fast. My first dose was Thursday, it’s now Saturday. Can you tell me how long it took you for reta to kick in?

I’m 63kg 5’1 and want to be 55-57kg

I’m a runner 4x a week
Strength training 2-3x a week
Hyrox style intensity classes 2-3x week

I’m not interested in hearing about why I shouldn’t be on it because I’m so active. I went through personal stuff that stopped me from going to the gym for months so I’m just now back in the gym for a month so far. I want some support to get me back in a body that I recognise

Should I bump to 1.5mg-2mg because I’ve been reading in the trials, 1mg is just an onboarding dose and that fat loss doesn’t really happen until you get to 2-4mg … that confuses me as I see so many transformations on here at lower doses.

I’d love some KIND advice please🤍