u/Complex-Archer-8300

I’m down to 4 glasses of wine from 2 ish bottles a day (long term, sometimes more sometimes less).

The shame is awful, the anxiety is pretty much unbearable. I’m just sat counting the minutes and ruminating whilst trying to work.

I plan on 3 tonight (tapered quite fast to 4 but no uncomfortable physical symptoms and I don’t have meds either), 2 tomorrow and then 1 Friday then done!

I’d really appreciate any support, this is the most disciplined I’ve ever been during a taper so I know I have to just get through it by any means possible.