u/CompleteCoast5753

I’ve been addicted to porn for 7 years. I’m 18 now and I’ve been addicted since I was 11. I watch porn every day multiple times a day, and haven’t gone more than a week without watching it since I was 12. Last week I went 3 days without it and I was really proud of myself but then I relapsed and can’t even go one day now. It’s had a serious toll on my physical and mental health, as well as past my relationships and morals. I can go more into depth if needed. I need to quit but I have no idea where to start. Any help is very appreciated.