u/CoCo-Cowboy

Its been 10 days since I got my Whoop, I work as a Software Engineer so this week Tues-Thur slept for less than 6 hours on avg, last night slept 8+ hours and sleep debt is still 1.5 hour. I felt great when I woke up and better than other days of the week, Sleep performance is high but recovery is lower than most days, any reason?

Another question:

What are the tips that helped you improve sleep/recovery and heart metrics like HRV, RHR.

I don’t drink or smoke, vegetarian but trying to have eggs daily (Total daily protein is between 120 & 150g) . Gained some weight lately (~30lbs) so in a deficit to loose it in next 3/4 months. Any and all tips are welcome…

Lift weights 3X/week; BJJ 3-4X/week. One day (Friday) complete rest.

Note:

Sleep consistency is something I am trying to improve so please let me know anything other than that

I have Honda Hybrid CRV Sports 2023, last year July I drive from Tampa, FL to Dallas, TX (1200miles) and my mileage went from 37.5mpg to 39.9mpg. This year Feb I drove from Dallas, TX to Hartford, CT (1600miles) (It was on Econ both the time and 65mph cruise control) and the mileage went from 39.2mpg to 37.2mpg. I know temperature makes a difference but what other factors affect the mileage?

Currently it’s 36.8mpg, I like the smoothness when its on electric but today read that in city driving on Normal gives better mileage and on highway driving on Econ gives better. Did anyone experience that? I fuel my car 9/10 times at Costco Gas Station and the only difference in both the trip is before leaving Dallas I had my engine filter and cabin filter replaced 3/4 months before leaving to Hartford, CT.