It’s been more than a year now that I have given birth to my second and last child. Had them both by c-section, they are 2 years apart.
Since my last c-section (more than a year ago) I was not able to come back to full training yet since there is ALWAYS a small injury somewhere awaiting to pop its nose.
First it was my knee from a misalignment from my hips post birth, that was corrected by the physio after months of therapy, and now knee is doing great (yeah). Next thing you know, my ankle got injured. Addressed that in physio, got way better. Got back to cycling and slooowly to running.
and now my calf is injured. Mind you, I always take things slowly when going back to training after an injury and I am followed by a competent physio. I do all my physio exercises almost daily, including deep core. But it just keeps on happening. I signed up for a big trail running even in September and while I still have time, I feel like I’m always at starting back to square one.
it’s discouraging. I feel like my body keeps on disintegrating and disappointing me.
Any one has been experiencing the same ?? And how long did it take you to finally get back to a more resilient body?