u/ClientTechnical561

So I am a software engineer aged 25. I literally can't do anything. Cannot work properly, can't think properly. My brain just feels numb.

I recently started to learn to ride a bike and apparently I can't even do that.

I just feel useless and started to doubt myself. I question myself like do I have a low IQ or is there something internally wrong with my body.

Previously I thought I was distracted cuz I was using social media alot and was addicted to it. I have cut off everything and I am in a dopamine detox mode but that too didn't help and I think it might have made it worse ironically. Because now I have started to get the feeling of being numb.

Any kind of help would be appreciated I don't wanna loose myself