I have been daydreaming nonstop. I can't get schoolwork completed, I feel like I'm spending 4-6 hours per day on daydreaming. Not only it affects my studies but also my health - sometimes I be in my room all day without eating and sleeping to try complete the "puzzle".
And for "puzzle", is basically I documenting down my whole daydreaming situation. It's like I am creating and designing my own puzzle scenario, and solving it afterwards. I get huge satisfaction from daydreaming per day. Around 2-4 days I can solve a "puzzle" and once I solved once I moved on to another.
I'm not sure if this is maladaptive daydreaming. I looked through tons of other reddit posts and no one mentioning that they are documenting their daydreams. I really enjoy daydreaming but it's affecting my life and I can't control it.
I've seen some other posts of ways to stop this, which may include e.g. writing down my daydreams. But I'm already doing this and it is what get me huge satisfaction. What should I do?
Any comments are appreciated, thanks!!