ERP. I want to stop rumination (severe case) - what do I say to myself when the situation I fear happens?
I have rocd and sexual ocd. When the thought during intimate situation comes eg “he asked you twice or three times for sex - even playfully if you agree you will be raped and traumatized, he is a rapist“
I mean I want to have my own right to decide and if I decide I want to do it I want it to happen no matter if he asked me once or a few times.
My mind screams coercion! Assault. and there is a situation when I have little desire but want it to happen but anxiety floods me.
i fear dating and maybe men because of that and being in a relationship.
it’s been a year of constant fear dread and anxiety and no need meds are working.
Now on sertraline 150 mg. pregabaline. propranolol and ability 5 mg.
i had cbt a few years ago now in talk therapy.