u/Clear_Flamingo_2402

ERP. I want to stop rumination (severe case) - what do I say to myself when the situation I fear happens?

I have rocd and sexual ocd. When the thought during intimate situation comes eg “he asked you twice or three times for sex - even playfully if you agree you will be raped and traumatized, he is a rapist“

I mean I want to have my own right to decide and if I decide I want to do it I want it to happen no matter if he asked me once or a few times.

My mind screams coercion! Assault. and there is a situation when I have little desire but want it to happen but anxiety floods me.

i fear dating and maybe men because of that and being in a relationship.

it’s been a year of constant fear dread and anxiety and no need meds are working.

Now on sertraline 150 mg. pregabaline. propranolol and ability 5 mg.

i had cbt a few years ago now in talk therapy.

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u/Clear_Flamingo_2402 — 4 days ago
▲ 3 r/PureOCD+1 crossposts

Please help me. I can’t seem to stop analysing. I’m feeling overwhelmed. My ocd mainly focuses on sexual life, consent, coercion etc. I fear dating because I scan every touch and everything. Sometimes it makes me bedridden because the anxiety is so severe.

I’m slowly upping Zoloft up to 200 mg, abilify 5mg, pregabaline 225 mg and propranolol.

I really want to date and want to be in a relationship and have good sex life. I love sex. I read if partner asks again if you say no then that coercion and if I even want to agree that’s rape. i want to stop thinking like this and I read all the internet and it’s such a compulsive behavior like I can’t stop. I don’t work.

I’ve been having ocd for 20 years now but it has never been so long lasting. meds are not working as they used to even though I tried many.

Usually that bad periods lasted like a month but not it’s been a year. I’m exhausted!

what should I do? I use ChatGPT as a therapist. I go to talk therapy though yesterday I felt so bad I didn’t go.

reddit.com
u/Clear_Flamingo_2402 — 5 days ago