u/Clean-Key9472

I wanted to thank you all, the after sessions are getting tough, im feeling everything I didnt have the space to feel, I feel all the loss of what was taken from me and grieving what life could have been like for me. Reading your experiencies helps immensely. thanks to what you all have shared I felt safe enough to let those emotions come up and to get out of the state of shut down I was in since my last session. Reading you all made me realise that the pain we had to endure deserve to be acknowleged, to be expressed and respected.
I feel so much respect and compassion for all of us.

I have cptsd. The sessions are going Well but the last 2 sessions left me completely apathetic its been weeks, I feel too weak emotionally. Im facing so much during the sessions that I can’t bear to be in the present in my life. We have been cautious with my therapist and going slow, what can I do outside of the session to process better ?