u/CivilLoad3117

I’ve had bad posture for quite a long time, but i just don’t know where i should start. Can anyone give me some tips pls? I also go to the gym and i think it affects my progress as well, especially the uneven shoulders.

(19m) I think my palate is too narrow to mew since i can’t fit my whole tongue to my palate, especially at the back part so i can’t suction my tongue to the top. Will that be a problem in the future? I already can’t breath through my nose that well, especially while sleeping or during exercise.