▲ 2 r/FODMAPS
Before figuring out my food triggers, I used to cook like your classic 90’s mom. A lot of my meals had some sort of jarred/canned soup or sauce as the base (e.g., cream of mushroom soup). It really made it easy to whip up a meal in the crockpot and have it actually taste good.
But now, I’m really struggling to find meals to cook on busy weeknights. Most low FODMAP meals I enjoy require a lot of prep, *or* seriously lack flavor. I’m craving those midwestern home-style meals, but can’t find easy substitutes for things like cream of mushroom soup or chicken broth.
Anyone have any tips or hacks? FWIW, my triggers are fructans and mannitol. But I have no issue with wheat or dairy.
u/ChronicallyBlonde1 — 11 days ago