u/Chromatic_Chameleon

I am visiting friends in Singapore and my nationality gets 30 days tourist visa on arrival. I would like to stay aprox 80 days total.

I applied for an extension which was granted but when that was almost expired I applied for another extension which was denied.

So do I need to leave the country for a few days before coming back or can I go to Johor Baru and come back right away? I haven’t done any type of “visa run” before for Singapore. Thanks!

I wear an Apple watch and my move ring goal is 500 calories a day. I struggle to reach it if I don’t work out. So I’m curious what other women around my age have as their daily goal. Even if I lift weights for an hour that burns around 100-130 calories, then I usually do some form of gentle cardio (I can’t do HIIT due to heart issues with AFib) for about 30-40 minutes which burns another 150-200 calories if I do around 40 minutes. Then the rest is walking around etc. But if I don’t work out I only get to around 300 calories even if I walk over 10K steps. And my understanding is one should have at least one day off from the gym but I would like to meet my move / calorie goals every day.