I feel like the last four or five therapists I have had (over a 10 year period) are trying to gently suggest I don't need therapy? But also, I feel like I'm someone who does? I have agoraphobia, severe social anxiety, and depression/GAD (diagnosed by a psychiatrist). In the past I have found therapy wonderfully helpful and I generally go on an "as needed basis" nowadays. However, a reoccurring question I've been getting asked is "what are you looking for from therapy?" Generally I get asked about this at multiple sessions after explaining the situation I am seeking advice/guidance on (normally situations related to my social anxiety or agoraphobia). I try to say "I'm looking for advice/guidance on how to navigate these situations better" or something to that affect, and I get a nod and a "okay then." But then the session kind of trails off and I feel like I'm occupying space I'm not welcomed in and I start to panic. Generally, I won't rebook another session with the therapist and just retreat inwards.
Now, being a person with social anxiety, sometimes I really overthink things like this. So hoping a therapist might be able to explain what the intention behind the question "what are you looking for from therapy?" is because I constantly feel like I'm answering it wrong or something. Also, maybe I'm seeking out the wrong kinds of therapists? Is there some type of therapy I should be looking for when it comes to seeking guidance/help?