I’ve been addicted for 10years (since I was 9 years old). I’m 18 now and desperate to break the cycle. How do I actually escape this?
I’m 18 years old and I have been masturbating every single day for the last 9 years. It’s been half my life, and I am completely sick of it. I feel stuck in a loop that started when I was just a kid, and now it feels like my brain is hardwired to need it.
I’m not looking for the basic "just find a hobby" or "stay busy" advice that everyone gives. I’ve heard it all. I need to know how to actually escape a habit that has been part of my daily routine for nearly a decade.
u/Chemical-Amoeba9247 — 15 hours ago