hey everyone, so im not sure about my tricep pushdown technique, idk if i should put my shoulders in front or behind me. like you can see in the video i did both of them for yall to see the difference. what do yall think ? thanks
hey everyone, what do yall think of my form ? i usually get my shoulders behind me if that makes, i heard that it targets the long head because its linked to the shoulder somehow. thanks for ur input