A few months ago I slept before midnight, but now I don't feel sleep until the early morning next day, I have been sleeping at 5-6 am the next day and have been waking up at 2 pm, I have tried sleeping sounds/music, and melatonin, even if I get tired in the day.
I find it exhilarating that I would have my alone time and do everything that I can and want at night, but I need to adjust it to a more healthier(?) way?
What can I do? What should I do?
u/CelestialScribble — 14 days ago