What does a Lifeguard Recertification Include?
*Please don’t take this down! I want to help others know what to study as I failed the first time and passed the second with flying colors*
Reading: You get there and do some reading about what the recert entails. You then do a little assignment answering a few questions (styled what to do when this happens) this is then followed by a game of kahoot.
400m sprint: In both of my recents they did the 400m literally right away. You have to swim that distance in under 10 mins. (A good strategy is doing the first 100m all front crawl followed by alternating half the lane front crawl and half the lane backstroke/or breath stroke)
Practice: You get into the water and they go over the Rescue Drills. This is not for marks yet. They just want to give you corrections and make sure you know what to do. This is then followed by practice with spinal drills. For some reason they never put much emphasis on the spinal drills and for the final drill exams there was never a single spinal for each of them.
Brick drill (20lbs): You have to swim 1 lap length and carry the brick out of the water. This has to be under 40 seconds. (YOU MUST SWIM STRAIGHT UP OR YOU HAVE TO DO IT AGAIN)
DNS Drills (Management of a Distressed or drowning victim): Getting them out of the water is straight forward but the DNS talk is where people slip…. here is how the convo will unfold | What happened out there (*putting on gloves as you say this*), did you inhale any water?, okay well i’m going to get you to take 2 big deep breaths and we are going to check if you inhaled any water so take 2 big deep breaths for me (*putting your hand on their back and listening for the breaths)… How old are you? (If they are an adult skip this next line: Okay well since your under 18 we are going to be contacting them and letting them know that you _______ at the pool”) The next bit applies for everyone though….. I suggest you don’t swim in the pool for a little bit incase _______ happens again and I also suggest that if you experience any symptoms like nausea, vomiting, difficulty breathing, chest pain, or fatigue in the next 72 HOURS than you must report to the emergency room as it could be very serious.
6: Management of a submerged non-breathing victim: When you pull them out of the water it’s basic first aid! You must remember GLOVES and you always start with breaths! Then you continue your rounds of CPR. If they start to vomit you turn them over to the side and scoop out the vomit with your gloves.
7: 50m sprint swim: You must swim this in under 1 minute. Thankfully this is really straight forward and I suggest you do front crawl the whole way!
8: 1-Rescuer Scenarios: This is where it gets hard: This is the simulations and you must know what to do for each. A few things on the checklist are gloves, calling the EMS, grabbing a first aid kit, and clearing the pool if that’s what it entails
9: 2- Rescuer Scenarios: The same as number 8 but with two people!!
And that is your recert! I know personally as I did it twice and failed the first time because I got the simulation completely wrong due to someone in my recert’s bad acting.
I hope you pass! Good luck yall :)