u/CaterpillarNew4745

Ive found that making myself 'wait' for a vacation or long weekend always helps me slow the spiral. Generally sensations for me are causeed by my anxiety in the first place. So my rule is to wait and take a chill and try my best to relax. Once I go on a short staycation or weekend getaway (sometimes just having two days off in a row is good enough for me) I will reassess then bring it up to my dr. This has really helped me improve over the last year as last year it was borderline debilitating