u/Casual-author

I have recently started calisthenics as a way to build strength (weight lifting isn't that fun for me). I also have some lower back issues that will be alleviated with increased strength and flexibility. Unfortunately I can not work my back excessively or else it can hurt too much and cause other problems, so I need rest days often.

What are some good, low impact, low strain, lower back targeted excercises that I can do on rest days to gain strength faster?

Any advice or suggestions would be appreciated.

Thank you in advance

I have a job with odd hours so I struggle to meet new people and find time to meet up in person. I would like to be part of a community (probably something on the internet) that is active, supportive, and social. What are some hobbies that you suggest and how do I become part of their community?