I was addicted to catfishing for several years and that ruined my life
So of course I know what I did was not good and I deserve what I’m suffering right now. First of all I didn’t do it to scam people, I never obtained money or material things of this. it started out of boredom. I had a period when I actually enjoyed my life and didn’t pay much attention to it. I used it most to “fight” online and put some controversial takes that I wasn’t brave enough to put on my personal account.
Fast forward, during and after the quarantine I started to dedicate more time to it and somehow I met good people with similar interests. It was fun, and I got “popular”. The dopamine that the attention and interactions gave me made me lose control of it.
Soon I stopped caring about my real life, about myself, about my friends and everything. The attention and good interactions you get when you show yourself as someone pretty/handsome is insane. Everyday I felt guilt, shame, every time I knew that what I was doing was wrong but it was very addictive. I tried to quit so many times but i failed and relapsed.
I had to stop it as I got exposed so there’s no turning back. I thought it wouldn’t affect me cause for me I had the situation “under control” I was wrong. I had the chance to explain myself to a couple of friends I made with that account and they understood it and wished me the best.
After all of this I realised that I don’t know what I like anymore, the music I listened to, the movies or series I watched, everything I gave it to this fake persona. I can’t listen to or watch anything cause it triggers my anxiety
I started therapy to deal with this but it’s so hard, the addiction to this behaviour and the addiction to social media fried my brain. I know I need to find hobbies, interests to re discover myself but it’s so difficult. Every time I found myself missing that dopamine, I don’t have the energy to read or to do anything. My life feels empty, neglected and not interesting at all, the first days were hell, I’m starting to heal but some days like (today) are very difficult to deal with, I can’t stop thinking.
I want to get better as a person, someone told me “what’s stopping you from being like the fake persona you showed” and aside from the physical I realised there’s nothing, my self esteem is so low, I go to the gym, try to take care of myself but I feel it is useless.
Just wanted to vent this, I don’t know how to find motivation in this situation, probably this is “grief” for killing that “interesting” part of myself. My therapist told me that that being exposed is the best that could have happened to me, and I know it. It was making me anxious, guilty and miserable. Now I feel the same, but without the dopamine I got from it so I feel like dying.