u/Capital_Tea_9259

I am 8 months out of my relationship where my ex had an affair with our engaged friend. Both parties ended up showing me that they are selfish, weak people. I know this. I know I am better off without them in my life, as much as it hurts. But I find that I am still angry at them and it makes it hard to emotionally move on. I don't hate them because I just kind of can't. I don't want to have the emotion weight of that. But I also harbor animosity towards them still and can't say I wish them the best.

What helped you emotionally detach from your relationship, especially from the affair partner if you experienced being cheated on (I am so sorry)?