u/CapitalWasabi6479

▲ 13 r/ORIF

7 weeks post orif

I wasn’t going to post anything, but I remember being day 1 post op and doom scrolling this Reddit feeling defeated and in endless pain.

I have started walking in my boot for a couple weeks now, only pain really after PT/exercise. I’m back at the gym doing upper body/abs and go on a 1.5 mile walk everyday. Now I’ve added in (modified) dance. You guys got this and keep pushing🫡

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u/CapitalWasabi6479 — 1 day ago