u/Candid-Quit-2709

Hi guys, I Train Handstand pushups like this for a couple of weeks now:

3 attempts freestanding
2-3 sets if chest to wall HSPU with weight, focus on lean
3 sets lean drill, so normal chest to wall HSPU, pause at elbows=90 degrees for 2 seconds and push back, I do it cause I have a weakness in exactly this part when I do them freestanding

After this I also do Bodybuilding accessories:
3-4 sets chest flys
2-3 sets side delts
Abs, Traps or Forearms (not so much volume)

I do Handstand hold GTG and sometimes attempts but rarely nearly everyday. My problem is that I can do one good deep HSPU, but I can’t increase the reps since weeks, even months. Should I just increase the volume of attempts or work with accumulation sets. Note: I decreased the volume a couple weeks so I don’t burn out, but now it seems too low. What do you guys think? Help me out please.

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