Me and my best friend went to South America together. She ended up diving off of a pier and breaking her neck while we were all drinking. It was absolutely horrifying. I just remember her body floating up to the water and we got her out and got her breathing again and it took us five hours to get help. It was really traumatic. She is paralyzed from the chest down…
I start trauma therapy tomorrow and I’m hoping that helps but I’m less than two weeks from this incident and I just feel like my day-to-day is just so hard.. I’m getting so much anxiety whenever I leave the house or I’m at the grocery store.. I’ve lost weight. I cry all the time. I have a hard time eating. Yet she’s still alive.
Whenever I talk to my friend, seeing how up her spirit is makes me feel like I shouldn’t be this big of a mess you know.. I don’t let her see this side of me. She’s my best friend/ roomate. I love her so much.
I feel like I’m grieving but she’s still alive. It feels like I should be stronger because what she going through is even worse… I also know how horrifying what I witnessed was. Yet I feel very desensitized? I can’t explain it.
I don’t know much about therapy and I’m signed up for EMDR/trauma therapy tomorrow.. But I just feel like it’s going to take so many sessions until I reach a stable point. Im taking it day by day. But if anyone has any advice I’d appreciate it.