Since I cannot fall asleep at night anyways I thought why not make my nights more productive or at least somewhat relaxing. In the morning I have stuff to distract myself with but at night I cannot seem to shut down my thoughts or anxiety unless I’m on phone scrolling, watching something or playing video games. This is a pretty bad coping mechanism and makes falling asleep very unlikely.
What do you all do with the time that you have during night? Anything which helps you relax or at least feel less shitty. Reading, writing, painting are obvious ones but they are not enough to quiet down my thoughts.