u/Calm-Cover-3842

Hey im 21 years old, weigh 80kg and i am about 190cm tall.

I have had sleep issues since one year. I usually cant sleep through the night. The doctors say its a muscular problem that will fade away eventually. I also have TMJ and have gone through treatment. So i am very sensitive when it comes to my neck.

I have been using my mattress for 17 years now and its very very soft. I realized that i need firm mattresses. I also lie on my stomach while sleeping. But im not very sure which one i should get.

Should i get a very firm one? Does anybody have similiar problems with the neck, back and sleeping through?

Hey. So my neighbors are very loud during the night which is why im sleeping in the living room on the couch. Eversince i‘ve been sleeping on the Couch my sleep has gotten so much worse. Yes i fall asleep easily and sleep through the night but the quality of my sleep is so bad. I barely have dreams, my eyes are constantly red during the day, im so flipping tired.

Is this normal? Does anyone know why this happens? My neighbors were like on a festival during the weekend where i was able to sleep on my bed and there my sleep was normal again?