u/Cadillac_nat

I was wondering what everyone does to help minimize neck pain and poor posture. I’ve started making sure I sit at my table so my arms are up but still finding myself looking down a lot and having more neck and shoulder pain. I do try and stretch and move but even with that I get achy. I love this hobby and I want to be able to do it for years to come. Wondering if those pillows or stands are worth it or just any advice is welcome! Thanks.