u/CM_PopTart

Bench Press - trying to find source of pec imbalance

I have a pretty significant pec imbalance (left more developed than right) that doesn't seem to be getting any better, and no, switching to primarily dumbbells/single-armed movements did not help. I think it has to be something wrong with my form I learned early on or my body is just not very symmetrical. I don't see anything blatantly imbalanced here other than my head not being completely centered.

225x4 at an RPE of 8.5ish - 195lbs bodyweight - right hand dominant

u/CM_PopTart — 2 days ago