How to actually believe compliments??
Like the title says. My brain starts to tell me that the nice things people tell me aren't genuine and I hate it because it's ruining my relationships with people who have done absolutely nothing to make me believe these thoughts are real but they're just so loud!!! I can literally feel my anxiousness reduce my confidence and I HATE IT!!!! There were times I had friends that weren't really my friends so maybe it's trauma from that. I journal and say affirmations but this still keeps happening.
PS: I was diagnosed with GAD as a child and it's been worse as an adult. Also haven't found any medication combo that works for me yet.