u/Butta-skin-5206

So i recently started using some new products. i used inkey list oat cleansing balm & paulas choice 2% BHA liquid exfoliant. i’ve been getting bumps on my forehead & few dark spots. i’m not sure why?? it’s making me more self conscious and i hate it so much. Could it be my diet too?? i’ve been eating more bread lately & some sugary snacks. How do i get rid of them? i just want my forehead to be as smooth as a baby’s butt.