Let me know if this is the right page. We recently found out that my wife has a gluten intolerance. From there we really only cook gut healthy food/food not bad for the stomach. She has an all around sensitive stomach; no spicy food, nothing greasy, pretty easy diet for the gut. For instance I always have homemade kombucha and she will have greek yogurts for lunch as well as rice flour sourdough, white rice, eggs, etc. Pretty easy stuff. But she just seems to always have a slow digestive track even after not eating a lot. She smokes weed and even on days where she doesn't smoke it still kicks up.
TL;DR - Trying to find out what is hurting my wife's stomach while she is eating 'easy' food for the gut