u/Business_Town_3780

Okay i know how childish its gonna sound, im 20(f) right and still live with my father and i have a pretty bad history with things like assault and trauma, thats besides the point just might be useful knowledge knowing when i get into it. Right now im fucking terrified after not being able to sleep till like 2 i finally fell asleep and then i got snapped awake by my dad opening my loud door and i froze and started crying cause my immedate thought was someone broke in and my dad realized and apologized but fucking hell i cant relax, its almost been and hour since then and i still feel like anything anyone now could break in and i would be powerless. So now im coming to yall asking for advice on how to sleep while still being terrified and feeling like anything bad could happen at any moment. Hopefully ill pass out at somepoint seeing that the i was awake for about like 20 hours before getting barely half an hour of sleep and I apologize for how scattered this may be.