u/BurnedToastWithButer

I have alarms set up to the times and want to get up, but whenever they ring I just turn them off and go sleep or mess on my phone for as long as I can (sometimes upwards to 1 hour). Even when I leave my phone somewhere aqay from my bed, where I have to get up to turn off my alarms, I just get up, turn the alarm off snd go back to sleep. When I set multiple arms, I just turn them all off when they ring and go right back to bed.

How can I stop this "bed return" and acctually start getting up when I plan/should?

I have alarms set up to the times and want to get up, but whenever they ring I just turn them off and go sleep or mess on my phone for as long as I can (sometimes upwards to 1 hour). Even when I leave my phone somewhere aqay from my bed, where I have to get up to turn off my alarms, I just get up, turn the alarm off snd go back to sleep. When I set multiple arms, I just turn them all off when they ring and go right back to bed.

How can I stop this "bed return" and acctually start getting up when I plan/should?

I'm just entering my 20s and realized I have no idea how to live alone. I've always and still do live with my parents. We always had a cleaner that also cooks for us in 2 days every week (something which is relativaly commom in Brazil btw, I'm not super rich or anything). And in weekends my mom usually makes our lunch and tends to get easily stressed whenever we trie to help her. So at 21, besides really basic things like organizing my clothes, dusting the floor, doing the dishes, eggs, I don't have a clue how to cook and tidy a house by my own.

So, to acctually be autonomous enough for adulthood, I want to learn how to cook for myself and others, and clean my house. I'd like to know at least the basics, like cooking rice, steak and past and cleaning the bathroom, floor, walls and clothes. What's the best way to learn these things? Is there a structured way of doing it to help me maximize my memorization and adaptability?