Separating Yourself From The Noise = More control for you, you become untouchable, a greater happiness and way more peaceful way to live.
Rarely di I come across this; but did earlier this week and decided to share it with everyone here. Separating you from the noise. And you from duality the best we can.
To make it so you are never again in the noise being pushed around by the unplesantries of the noise, bad news, anything "bad" that happens..... this is it..... (next paragraph).
You are talking with person "A". A bird is watching you talking with person "A" in 3rd person.
That 3rd person, the bird, in your minds eye, is you. You are watching you. You are watching you talk with person "A".
If you are in your kitchen..... you see yourself in 3rd person, in your kitchen. When you accidentally drop a glass on the floor and it breaks, you are watching it as a 3rd person. Separated from the event.
You are separating yourself from the noise, the event. From the duality (though not 100%) but close. You are the 3rd person, watching, observing. ("Watching the watcher" as it is put and known as.)
You still DO feel emotions of the conversation or incident like the dropping of the glass but not in a negative or unpleasant way any more. You are out of the noise. Watching the watcher as it is so often said, makes you an observer, detached..... you are NOT, NOT, NOT, NOT, allowing any of the unpleasantness inside of you. <-- THIS is a major issue that upsets the masses. But, it does not have to.
There is more that can be shared, but I am trying to be brief but hopefully informative enough to point like a signpost in the right direction.
Stay well my friends, 'luv you all!
BT 🤗💖