In Vanilla NSM, a Sunday long run follows a Saturday Sub-T day, then an easy day follows that Sunday long run on Monday. For the Tuesday and Thursday Sub-T days, they are both followed by a shorter easy day. Has anyone experimented with having another shorter easy day after the Saturday Sub-T day then running the long run on the Monday? My thought process is that you might be a bit fresher for a long run on Monday rather than slogging it out after a Sub-T day. If you keep the long run easy prescribed, you should be able to go again for a sub-t the following day. Any thoughts would be appreciated.
u/Bull3tg0d — 18 days ago