u/Bulky-Turnip-5189

I'm in my late 40s and I’ve been struggling a bit in the bedroom. My erections aren’t as strong and it’s affecting my confidence. I’m looking into natural erection training but I feel a little embarrassed even posting this.

Has anyone tried things that actually worked? Exercises, techniques, anything that helped you get results without pills? Even small improvements count because I just want to feel confident again.