I recently "developed" a new compulsion and it is exhausting, because I definitely cannot do it in public, and it's making me suffer
So recently I have this new compulsion where at midnight, so the start of a new day, I need to sit on a chair, bed or sofa.
Then, I need to get on my knees, cross my hands in prayer, say "I love you Jesus, with all my heart". Get up and sit again, and repeat this action 5 times.
Then, I stand on my knees and do the same, but instead of sitting back each time, I just lift my knees 5 times.
I'm not even religious, I'm an atheist. If I do this, then I can take it easy on some compulsions because I did the "protective ritual". But it's only for 24 hours. So If it's past midnight and I'm in public or in company, I cannot do it, and I suffer a lot.
I can't even do it in the bathroom because it feels wrong to say Jesus name in the bathroom, and once again, I'm atheist.
This is a rant, but if someone has advices on how they managed to keep down such a compulsion, please let me know