Hi, I developed this breathing app to try to compete with the big names because they focus on too many features and have lost the simplicity to their apps. I wanted to challenge this idea to see if people only wanted to focus in on getting one thing right and that was the breathing portion of it because I think breath work can help people a ton.
I have been struggling with my breathing while meditating and am trying to figure out a way to get it down. Any advice from someone who has been doing it for a while?
I recently launched a breathing app that has helped me and some of my friends in our day to day life but I am having a hard time scaling the app to users outside of my current group of friends. I have tried instagram (with ads), reddit, tiktok, etc. but still can't seem to get the traction. Does anyone have any experience with this and if so, what is your advice? It is a simple app but I have found that most breathing/meditation apps have too many features and are way to intricate and that is why I built it. Any advice would be great.
I deal with anxiety at times and have been experimenting with different grounding and breathing techniques to manage it.
I am curious what tools or methods have actually helped people here during real anxiety moments, not just in theory.
Is there anything that has genuinely made a difference for you? Breathing exercises, apps, therapy techniques, habits, something else?
I have been building a simple breathing tool for personal use while trying to improve my own consistency and being able to breathe to calm my mind, but I am mainly here to learn what actually works for people long term.