u/BrilliantSpite3068

I cut down from roughly 165lbs strictly 2,000 calories and 140g protein every day. I am wanting to know:

1. Should I keep cutting, maintain or bulk?
2. What should my calories and macros look like for the preferred option from question

Additional information: I lift weights roughly 5 times a week and try to train a sport 2-3 times a week as well. (Climbing/Muay Thai/running/swimming)

You don’t have to answer all of the questions, all input is appreciated. Thank you!

I cut down from roughly 165lbs strictly 2,000 calories and 140g protein every day. I am wanting to know:

1. Whats my body fat? (5’10” 155-156lbs)
2. Should I keep cutting, maintain or bulk?
3. What should my calories and macros look like for the preferred option from question 2?
4. Your favorite meal prep recipe!

Additional information: I lift weights roughly 5 times a week and try to train a sport 2-3 times a week as well. (Climbing/Muay Thai/running/swimming)

You don’t have to answer all of the questions, all input is appreciated. Thank you!