On the days I don’t have work I feel like I have nothing to talk about. And when I don’t have something to talk about I feel pathetic, like there’s nothing to me and I have no personality. I spiral when I feel like I can’t contribute to conversations and hate myself. Does anyone have any recommendations for things I could do to help with that? I’m depressed and have very minimal energy, so it makes things hard, I end up spending my days off not doing much and hardly being able to do necessary chores.
I’d be interested in something I could semi easily incorporate into my daily life that would give me more things to talk about so I didn’t only rely on work stories.
I live with my parents and only really see them on my days off, so it’s a bit different than advice on conversing with strangers where you may have more questions because you don’t know anything about them.