Problem/Goal: Social media addict. Huhu.
Hi! I'm 30 yrs old (F), and I have been working from home for almost 4 years now. Almost 2 years na sa current client ko and honestly, super gaan lang ng ginagawa and it pays well. Pero despite the light workload, most of the times, may misses and sobra akong mag procrastinate. My main distraction? Scrolling sa phone ko. Adik sa sa FB, Threads, Reddit. I love reading posts and commenting pero 'yun nga, naapektuhan na work ko. Actually, kahit on site ako dati, same distraction since allowed ako magdala ng phone sa production area because of my position. I researched naman na 'yung mga ways to avoid using phone while working, even took a training for it pero sobrang hirap i-apply. Feeling ko may ADHD ako because of it. Please help a girl out para naman maka feel ako ng satisfaction every time na magla-log out ako kasi may naging productive ang day ko sa work. Thanks!