


I’ve been doing PPLULRR for a while and I’m ready for a change. Any recommendations or changes you guys would put in here I’d run it Back/Arms Chest and Shoulders, Legs/Abs, Rest, Chest/Back/Abs, Shoulders Tris/Abs, Rest. I’m also doing interval training 3 times a week and daily cardio after lifting! Thanks for any help or insight!
u/Brief-Worry-1444 — 12 days ago