How is my 4-day Upper Lower workout split?
26M | 175 cm | 87 kg
Monday - Upper A
• Incline DB Bench Press - 4 x 6-10
• Wide Grip Lat Pulldown - 3 x 8-12
• Seated Cable Row (Narrow) - 3 x 8-12
• Cable Reverse Fly - 3 x 8-12
• DB Shoulder Press - 3 x 8-12
• DB Lateral Raise - 3 x 8-12
• DB Standing Bicep Curl - 3 x 8-12
• One Hand Overhead Tricep Extension - 3 x 8-12
Tuesday - Lower A
• Barbell Squat - 4 x 6-10
• DB RDL - 3 x 8-12
• Leg Extension - 3 x 8-12
• Hamstring Curl - 3 x 8-12
• Standing Calf Raise - 3 x 8-12
• Cable Crunch - 3 x 8-12
Thursday - Upper B
• Barbell Bench Press - 4 x 6-10
• Seated Cable Chest Fly - 3 x 8-12
• Narrow Grip Lat Pulldown - 3 x 8-12
• T-Bar Row - 4 x 6-10
• Face Pull - 3 x 8-12
• DB Lateral Raise - 3 x 8-12
• DB Standing Hammer Curl - 3 x 8-12
• Cable Tricep Pushdown (Straight Bar) - 3 x 8-12
Friday - Lower B
• Leg Press - 4 x 6-10
• DB RDL - 3 x 8-12
• Leg Extension - 3 x 8-12
• Hamstring Curl - 3 x 8-12
• Seated Calf Raise - 3 x 8-12
• Cable Crunch - 3 x 8-12