



▲ 2 r/GymMotivation
For reference I was 205 in that first photo now I’m currently at 148. I was on Reta for the first 3 months I have been off it for a month now and haven’t gained any weight just stayed the same but have been putting more muscle on now since I lost a lot from loosing weight so quickly.
u/Both_Yak5606 — 8 days ago