What worked best for quitting smoking?
I’ve been smoking since I was 13. A pack a day for the most part, 2-3 for a while. Recently it’s about a pack, maybe 1.25. Let me be transparent, I love to smoke. This is not because of doctors or a fear of declining health. I’m very active. Manual labor job and workout 5 days a week. But this last couple weeks I finally decided to start doing actual cardio and jumped right in with jogging a mile before work and then another mile before my workout. I’m able to do it fine, but my throat is killing me. I’m choking throughout the day now and I don’t like it, so I’m considering quitting. If I do, what’s the method that worked best for you?