so, I never use to have this issue when I first started working out but now I can’t seem to fix it.
When I do bss, when I am working my right leg and my left leg is on the bench I only feel it in the quad of the leg that’s on the bench. I was told that I originally was going too deep so I stopped going as deep, I was told my hips may be shifting, so I try my best to be square and still when going up and down but yet I still never feel it in my right glute but when working my left leg (right leg on the bench) I feel it in my glutes and there’s no pressure on my right leg quad.
I do have hip issues. They use to be super tight but I’ve been working on strengthening and stretching them but again when I wasn’t even addressing my hip issues I never experienced this imbalance when doing bss a year + ago.
attached is a video of my form. the first video is me working my left leg (the leg with no issues) and the second video is me working my right leg (the one with issues). i’m not sure if it’s a form issue, a hip issue etc.
any insight is appreciated!