I successfully got off a high dose of diazepam after a fast taper but now, barely 2 months later, I’m going through the most stressful time in my life and I’m scared it was all for nothing. I’m worried my brain won’t recover
My partner got diagnosed with terminal cancer whilst I was still coming off my diazepam taper, luckily right at the end so I didn’t think about not stopping from my 0.5mg week. Since then it has been so stressful. I barely sleep because there’s so much to do during the day and then there’s a lot of disruption at night and I just can’t sleep. I get woken up every few hours and it takes too long to get back to sleep so I just give up. I feel like I just need to rest and recover from being on diazepam for 10 years but now I don’t think I can ever rest again.
I’m worried that the taper will be pointless because I haven’t actually been able to recover since stopping the benzos. Maybe it already did recover but it certainly doesn’t feel like it has. I haven’t been able to look after myself or my mental health since I stopped. I don’t know if it’s going to cause damage to myself because since I stopped my stress levels have been at maximum every single second of the day. I can’t see myself having any time to care for myself now. I’m so stressed out I feel like I’m going to have a breakdown. I don’t think I’m going to relapse, it’s not even really a consideration for me. I guess this is just a rant really. It’s been so hard to get off diazepam. The hardest thing I’ve ever had to do in my whole life and I can’t believe I did it. I won’t ever take another benzo because I seriously will never be able to get off them again. I feel like it was a 1 real chance thing and I’m not strong enough to go through that again. I just can’t stop wondering what the point was now. I mean, I understand what the point was but I haven’t been able to actually feel anything positive because I’m so tired and stressed and what if it never feels better because I haven’t been able to let myself get better?
I am happy and so grateful that my doctor helped me with a fast taper, I won’t throw that away. I don’t have anyone to talk to irl about my problems and now, they seem so small compared to my partners problems so there’s no way I’d talk to him about it when he’s really suffering. I’m sorry for the ranting post.