Racing heart after being yelled at
I don't have work today so I was catching up on sleep. I woke up about 4 hours ago, and about an hour after I woke up my dad spilled water on the floor from a machine he was using to clean a shirt, and the water got everywhere. I offered to help clean but was yelled at so loud it scared me. Just the hatred and the way he sounded make me feel terrified when normally I don't. My heart started racing and I started crying.
I went outside to get away from the yelling and cried on a bench and then went back inside but my eyes still wanted to cry even though I kept forcing myself not to. I lay down for a bit because my heart is still racing even though it's been 3 hours. I feel like throwing up and I feel dizzy and nauseous. Does anyone have any ideas on how to feel better. I don't feel well.
I don't want to go to the hospital because I am hoping it just goes away but I'm not sure what to do. I tried laying down and drinking lots of water but still feel unwell.