Can Someone Tell Me How to Find or Create Custom Fast Chart That Just Shows the Hours of How Long I've Fasted Per Fast?
Like I'm seeing the fast blocks on all my charts are dark shadows but they don't say how long each fast was.
And I'd like to see that number. Is there a way to show it? Or create a custome fast chart only devoted to the fasting amount of time?
Like when I hover over the bars, nothing appears like when I hover over my calorie bars and it shows the breakdown between, fats and carbs, etc.
I just want to know how long each fast period is. That feels like important data to me and I I guess I culd just keep going back to see how long each is. But I feel like it's kind of like weight or calories you eat, it's just nice to see the trend.
I did google and I did try to do it on my own. But I still can't figure it out. I looked at the "How to Use Charts" webpage and then clicked through to Intermitten Fasting page but that just explains how the app works and not hwo to create the custom chart like the How to Use Charts page said. It just said "use custom charts".
I can admit I'm dumb. I know a lot of people can easily do math in their head. I cannot and I definitely cannot do time math. I can't tell from the side of any block how long I've fasted too. So for everyone who wants to say "oh its easy to just do that math", just accept I'm dumb and I can't.